Our Services
1-on-1 Sessions
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$75/Session
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$150 discount for purchase of 10-pack
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Includes free 1 hour individualized assessment and tailored program for in-person sessions.
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Easy bridge into remote or hybrid programs when needed.
Individualized Programming
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$60/month Subscription
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Includes monthly program and video-form feedback on progression of training.
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Clear outline of expectations & accountability.
Online Program Subscriptions
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$30/month Subscription or $300 for year
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Cost-effective option for those without a need for highly individualized programs or in person training.
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Get access to years of programs and experience and a growing library of specialized programs for every performance & rehab need.
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Includes 1x/month consultation to guide you to the program that fits you best.
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Clear outline of expectations & accountability.
Hybrid Programs & Packages
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Subscription based programs that seamlessly mesh in-person & remote programming together to make a package that works best for you.
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Options for combining 1-on-1 Sessions with either Individualized Programming & Online Program Subscriptions
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Schedule free in-person or online consultation for more details.